coping

7 coping skills to deal with anger you might be feeling right now

7 coping skills to deal with anger you might be feeling right now
7 coping skills to deal with anger you might be feeling right now

There’s a lot to be angry about these days.

For instance: A pandemic that has stolen more than 166,000 American lives (and counting), a government unwilling to act to prevent more death, officials pushing to re-open schools despite a deadly virus, mass unemployment, and the continuance of police brutality despite a global uprising against it.

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The list goes on.

“There’s this sense that things are supposed to be a certain way… And some people are angry and frustrated because they don’t have any other solutions,” says Dr. Rheeda Walker, a clinical psychologist, speaker, and professor of psychology at the University of Houston who focuses on Black mental health.

Like any emotion, in itself, anger is normal and healthy, says Dr. Lynn Bufka, the American Psychological Association’s (APA) senior director of practice transformation and quality. “All

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7 Dads on How They’re Coping With Unemployment

The unemployment rate in America is at an all-time high. Depending on whose numbers you trust, the pandemic has pushed between 18 and 30 million Americans out of the workforce. And these concerning numbers aren’t exclusive to the U.S. The COVID pandemic has made jobs disappear across the globe, in industries ranging from photography to farming and financial work. Millions are struggling. Coping with unemployment is never easy. 

Women have lost the majority of jobs under the pandemic but men haven’t been spared from unemployment. While the job loss seen during COVID is unprecedented and many employees will return once the pandemic is controlled, research suggests that the loss of a job hits fathers particularly hard. When men are fired or furloughed, the stress it creates can lead to a number of psychological and physical effects, including weight gain or loss, depression, anxiety, sleep troubles, and high blood pressure.

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How moms are coping right now, from online therapy to forest bathing

Staying at home is a small sacrifice during the coronavirus pandemic, but it’s not without its challenges. How does one ward off loneliness in the absence of community? What can we do to keep anxiety at bay during such an emotionally fraught time? How do we fill the hours stretching out before us, and use this time to make connections, pursue long-neglected hobbies and discover new ones, and inject a little positivity and calm into our everyday lives?

Introducing The Unwind, a new, recurring feature in which Yahoo staffers share the ways we’re finding moments of peace, levity and inspiration during these trying times. From adopting soothing strategies that boost our mental health, to losing ourselves in virtual social calls, newfound passions and other joyous diversions, these are the things getting us through the quarantine. The days may feel uncertain, but beauty and bright spots abound.

As we reach

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